Selasa, 12 Februari 2013

Weight Loss Success Story

To weight loss success story is a huge task to undertake, especially if you do not know where to start. Follow these seven tips below to ensure that you become a weight loss success story!

Weight Loss Success Story

Know Your Destination

Knowing you want to lose weight is the easy part, knowing exactly how much you want to lose and by what date is what will blow you away! You cannot start your weight loss journey if you do not have the end goal in sight. Even if you are not sure what weight you want to end up, pick weight goals will get you on your way. Once you hit your goal weight, you can re-access your situation and choose another lower weight if needed.

Keep Your Motivation High

Ask most people why they do not succeed in their diet a try, and they will tell you that the first few weeks were great, and then they fall off the wagon. Why is there such a high failure rate all most diets are designed to help you lose one or two pounds a week? While this is a healthy way to lose extra weight, after a few weeks, you may not see much difference in your body.

During this time, the best way to keep your motivation high is to have a clear mental picture in your mind exactly how you want to see when you reach your goal weight. For even more success with this method, the image of what you would look like, what you will wear, what people will say to you, and how you will feel. Every time you feel your motivation shaky, raises mental images to make you stronger, and you will be a weight loss success story in no time!

Plan out Your Day

The most successful dieters have one thing in common: they do not let the days they happened by chance. For the best chance at successful weight loss, plan your day in advance. Know what foods you are going, how much you will eat, and what to do in an emergency situation eating out. Not being prepared for the day is the first step in falling off track.

Keep on Moving to weight loss success story

Even if you’re eating habits are not perfect, you can still lose a lot of weight by being active. They are planning a mini activity in the days they keep their metabolism high and burn more calories than sedentary people. Even if you are just going to walk ten minutes, it was the perfect way to get moving!

Drink Your Water

Your body is made of water, and most functions performed by the cells of your body needs water. Obviously, you need to get water for the day! It is advisable to drink at least eight glasses of water. Make it a habit to keep a water bottle with you at all times, and you will never fail to get the recommended intake of water.

Do not Forget Where You Came From

Once you have reached your goal weight, you may be tempted to throw out everything that reminds you of your "fat" days. While it's a good idea to focus on your future "skinny", keeping one piece of clothing that reminds you of why you want to lose weight can help to keep you from returning to your old ways. Some people store pictures in their wallets to pull out whenever they feel hopeless. Whatever reminds you of where you came from will help you stay focused on where you are!

Celebrate Your weight loss success story

You do not have to wait until your weight goal to celebrate your weight loss success! Break up your ultimate goal into mini goals, and plan a celebration to commemorate the Mini meet those objectives. Plan a manicure, pedicure, get your hair done, or buy a smaller piece of clothing. All your small successes will lead you to become your own weight loss success story!


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